The spectrum of energy in this Universe ranges from love to fear. When you choose love, there is no room for the vibration of fear.
So love is the cure for the pain and fear that you’ve been feeling.
Now, fear ultimately arises out of a sense of separateness and other. That means that a great way to get out of the vibration of fear and connect with the True, ultimate vibration of love is with a Connection Meditation.
To do this, sit or lie down quietly. Focus on your breathing for a few minutes. Take in a big breath and sigh it out if you’re feeling any tension.
Once you feel relaxed, become aware of your body in the room that you’re in. Hear the sounds. Notice the temperature of the air. Feel it all and let your awareness expand.
Connect with the furthest point in the room that you can. Feel your energy, your aura reaching out. Feel your aura filling the entire room.
Now extend your awareness out, to all of the rooms in the home or building that you’re in. You may see things, hear things, or feel things. Just trust and relax into the process.
Now extend your energy and awareness out further to the land surrounding the building that you’re in. Connect with everything in your path. Feel it all inside of you.
Keep extending your energy out further and further. Extend your awareness and energy out into the whole town or city that you’re in.
Then extend your awareness out into the state or province that you’re in. Then to the country that you’re in. Then to the continent that you’re on.
Feel your energy flow over oceans until you’ve enveloped the planet.
Keep extending your energy and awareness out into space and can see Earth as a small speck.
Keep going until the milky way and other galaxies are inside of you.
Extend your energy and awareness until you feel that you have reached the edge of existence, if you can find one, and are aware that you are in fact one with all that is, one with Source.
Stay in this state of consciousness for as long as you’d like. If it hasn’t naturally happened, really feel the love that comes from realizing this connection.
Love all that is as though it’s part of you – because it is. Radiate that love and feel it radiated back to you. Know that you are this love.
When you’re ready, start drawing your energy and awareness backward until you are back in that room, in your own body.
Take this sense of oneness, connection, and love with you throughout your day. You are safe. All is well.
The also angels have a really practical tip for you right now…
You need more water! And more vegetables and fruits!
Your water and nutrition being off is lowering your vibration and making it hard to think and feel clearly.
As an Earth Angel and an empath, this is making it harder to connect with that love and instead it’s feeding feelings of fear and insecurity. So drink plenty of water and unsweetened herbal teas and lean on your veggies! Your energy, mind, and body will thank you!
The angels would also like you to just take a big deep breath and let out any worries and anxieties you’ve been carrying with you. Things are already in the process of working out. And the things that you want are right on the horizon and will be coming to fruition really soon!
So let go of the fear, embrace the love, and take care of yourself until then. You’ll be speeding the process along and making the now much more enjoyable!
Relax and trust because the angels have your back!
With love and angel blessings,
Tarin Rataic, The Reiki Guide
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Want to Learn About Energy Healing?
Click the link below to get FREE instant access to my Energy Healing 101 course where you will learn how to harness Life Force Energy. PLUS you’ll also be signed up to receive my weekly newsletter full of inspiring, empowering and useful healing tips and info.