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Your well-being + happiness matter.

Everything you need to have the life you want + deserve is within you – right now.

I am here to guide you back to that truth.

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Do the Reiki Aura Sweep!

Do you practice Reiki? Do you finish (and begin) your Reiki sessions with Aura Sweeping? Well if not, you’ve got to try it! (If you already do, then yay! And tell me about your experiences in the comments below.) You can do it both before a Reiki session and after....

4 Simple Ways to Boost the Ki in Your Food Using Reiki

Did you know that there are 4 simple ways to boost the Ki of your food using Reiki? It’s true! When it comes to the food you eat, you actually have the power to make the good parts better and reduce or eliminate the not-so-good parts. As the song says, “You’ve got...

How to Use Reiki to Clear the Energy in a Space or Home

Why Would I Want to Clear a Space? Have you ever gone into a home or room and just felt icky? This is because disharmonious energy was being held in this space. Conversely, have you ever gone into a home or room and just felt at such peace and immediately comfortable?...

How to Cleanse Your Energy with Water and Salt

Did you know that when you combine water and salt, you unlock some serious energy cleansing power? You can use this magical mix to cleanse your aura. It’s super-easy, very effective and will leave you feeling oh-so-good... What is the Aura? Every living being is...

How to Do Gassho Meditation

Are you looking for an easy-peasy meditation to try out? Do you want to experience more focus and clarity in your everyday life while at the same time strengthening your Reiki practice and becoming more attuned to the very essence of Reiki? Well then you’ve come to...

Use Reiki to Kick Worry to the Curb in Just 3 Simple Steps

Did you know that perhaps one of the most common uses of Reiki is to help soothe anxiety and relieve worry? Many people who find themselves in the world of Reiki, whether on the practitioner end or the client end, are very sensitive. I may be impartial, but they’re...

How to Use Reiki to Clear the Energy in a Space or Home

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4 Simple Ways to Boost the Ki in Your Food Using Reiki

...

Use Reiki to Kick Worry to the Curb in Just 3 Simple Steps

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How to Cleanse Your Energy with Water and Salt

...

How to Do Gassho Meditation

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Do the Reiki Aura Sweep!

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Chakras: What They Are and Why They Matter

Are you curious about your chakras? Are you ready to discover what they are, and how they affect your health? Well, that’s great, because supporting the health of your chakras actually holds incredible benefits for every aspect of your life. So let’s explore the...

How to Work with Spirit Animal Energy

What Is Spirit Animal Energy? Spirit Animal Energy is also sometimes called “Animal Medicine.” It refers to connecting with the archetypal, spiritual essence of a particular type of animal. Individual animals may, and often do, appear in our lives to bring us the...

How to Use Reiki to Choose the Consummate Cuisine

Do you struggle with what foods to buy at the store or what to make for dinner? Are you having a hard time figuring out which foods make you feel your best? Then you need Reiki! Reiki is the latest, greatest, state of the art food determination device. With Reiki in...

Finding My True Name

A rose by any other name may smell as sweet, but if her name was Rose, and you kept calling her Lily, she’d probably feel confused...? My whole life, my name has felt foreign to me. It may seem like a small thing. And with all of the challenges I’ve dealt with, it has...

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What are the Chakras?

The chakras are the seven main energy centers in the body that regulate and process the flow of life force energy in and around each of us. Each chakra is responsible for supplying energy to specific parts of the body, mind and emotions.

Life force energy is the non-physical, all pervasive energy that gives life to all living things. Life force energy is also known as Chi, Ki, Prana, Mana, or Holy Spirit. How freely and strongly life force energy is flowing through us impacts our well-being and all aspects of our lives. So when you have a chakra that is blocked up, and isn’t flowing energy well, or is leaking energy, it can leave you feeling tired, cranky and stuck, or worse, physically or mentally ill.

Chakras impact every aspect of our lives:

The Root Chakra located at the base of our spine and is connected with our ability to survive, as well as our sense of stability and security in our lives. The health of this chakra greatly impacts our strength, stamina and adrenal function, as well as supplying energy to our bones and teeth.

The Sacral Chakra is located in our lower belly and impacts our sense of creativity, as well as the expression of our sexuality and our ability to experience pleasure. The health of this chakra influences anything to do with fertility, and supplies energy to our reproductive organs and the bladder.

The Solar Plexus Chakra is located in our upper abdomen and influences our self-esteem and our capacity to feel empowered. The health of this chakra greatly impacts our digestive health, as well as anything to do with the muscles of our body.

The Heart Chakra is located in the center our our chest, just above our heart. It is connected with our capacity to give and receive love, as well our our ability to feel compassion. The health of this chakra impacts the health of our heart and lungs, as well as the efficiency of our circulation.

The Throat Chakra is located right over our throat and influences all aspects of our communication, including anything to do with self-expression. The health of this chakra impacts the health of our throat, ears and mouth,in addition to our thyroid function.

The Third Eye Chakra is located in the middle of our forehead, just above our eyebrows. It is linked with our experience of intuition. The health of this chakra informs the health of our central nervous system, as well as our vision.

The Crown Chakra is located on the top of our head and is associated with our sense of spirituality and our experience of Divine connection. The health of this chakra influences our cerebral cortex, as well the health of our skin.

As you can see, our chakras impact and influence every part of our physical, mental, emotional health.

So chakra health is...health health.

You matter.

Your well-being + happiness matter.

Everything you need to have the life you want + deserve is within you – right now.

I am here to guide you back to that truth.

Do the Reiki Aura Sweep!

4 Simple Ways to Boost the Ki in Your Food Using Reiki

How to Use Reiki to Clear the Energy in a Space or Home

How to Cleanse Your Energy with Water and Salt

How to Do Gassho Meditation

Use Reiki to Kick Worry to the Curb in Just 3 Simple Steps

How to Use Reiki to Clear the Energy in a Space or Home

4 Simple Ways to Boost the Ki in Your Food Using Reiki

Use Reiki to Kick Worry to the Curb in Just 3 Simple Steps

How to Cleanse Your Energy with Water and Salt

How to Do Gassho Meditation

Do the Reiki Aura Sweep!

Chakras: What They Are and Why They Matter

How to Work with Spirit Animal Energy

How to Use Reiki to Choose the Consummate Cuisine

Finding My True Name

Do the Reiki Aura Sweep!

How to Do Gassho Meditation

What is Reiki?

Become a Certified Reiki Practitioner!

Follow Me on Facebook!

What are the Chakras?

Chakras impact every aspect of our lives:

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